15 49.0138 8.38624 arrow 0 both 0 4000 1 0 horizontal https://officechairstoday.com 300 4000 - 0
Kneeling Chairs vs. Saddle Chairs

Kneeling Chairs vs. Saddle Chairs: What’s the Difference?

The main difference between kneeling chairs and saddle chairs lies in their design and purpose.

Kneeling chairs position the user in a kneeling posture, reducing pressure on the back and neck and improving circulation.

Saddle chairs, on the other hand, position the user with elevated hips and bent knees, which can open up the spine and reduce back pressure. Both types of chairs are adjustable for user comfort.

Which Type of Chair is Right for You?

The best type of chair for you will depend on your individual needs and preferences. If you’re looking for a chair that can help to reduce back pain, a kneeling chair or saddle chair may be a good option.

If you’re looking for a chair that is comfortable for long periods of sitting, a saddle chair may be a better choice.

Here is a more detailed comparison of kneeling chairs and saddle chairs:

1.) Kneeling Chairs


  • Can help to reduce back pain
  • Improve circulation
  • Relatively affordable


  • Can be uncomfortable for some people
  • Not as adjustable as saddle chairs

2.) Saddle Chairs


  • Can help to reduce back pain
  • Comfortable for long periods of sitting
  • More adjustable than kneeling chairs


  • More expensive than kneeling chairs
  • Can be difficult to get used to

Other Factors to Consider

In addition, there are other factors to consider when choosing between these two, such as:

1.) The size of the chair

Make sure the chair is the right size for your body. You should be able to sit with your feet flat on the floor and your arms comfortably resting on the armrests.

2.) The adjustability of the chair

The chair should be adjustable so that you can customize it to your individual needs. You should be able to adjust the height, tilt, and tension of the chair.

3.) The price of the chair

Ergonomic chairs can range in price from a few hundred dollars to a few thousand dollars. Set a budget before you start shopping so that you don’t overspend.

Specific Use Cases

Different work environments and tasks may make one type of chair more suitable than the other. Here are some scenarios where one might be preferred:

1.) Kneeling Chairs

These chairs could be more beneficial for individuals who work in a stationary position for extended periods, such as graphic designers, writers, or office workers.

The design of kneeling chairs encourages active sitting, which can help engage core muscles and promote better posture.

However, these chairs might not be the best choice for those who need to move around frequently or stand up often, as getting in and out of a kneeling chair can be more time-consuming than a traditional chair.

2.) Saddle Chairs

On the other hand, saddle chairs might be more suitable for professions that require frequent movement or changing positions.

For example, dentists, hairdressers, or laboratory workers often need to move around their workspace while remaining at a similar height level.

The design of saddle chairs allows for easier movement and can help maintain an open hip angle, promoting better posture and circulation.

However, it might take some time to get used to the sitting position, and it may not be comfortable for long periods of sitting without breaks.

Remember, the best chair for you will depend on your specific needs, work environment, and personal comfort preferences. It’s always a good idea to try out a chair before making a decision.


Kneeling chairs and saddle chairs are both good options for ergonomic chairs.

The best type of chair for you will depend on your individual needs and preferences.

Consider the factors listed above when making your decision.

Jennifer Kohl

Hi my name is Jennifer, I am the founder and writer of this site