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sadle chair

Saddle Chair vs Exercise Ball for Work: What’s The Difference?

The difference between Saddle Chair vs Exercise Ball is that Saddle chairs provide a more stable and structured seating option, promoting a more upright posture and potentially reducing the risk of back pain and discomfort.

They are designed to distribute body weight evenly and support a natural curve in the spine.

On the other hand, exercise balls offer a more dynamic and active sitting experience, which can engage core muscles and promote better circulation.

They may help alleviate stiffness and improve posture over time.

The ideal choice hinges on factors like personal comfort, the specific demands of one’s work environment, and any preexisting physical conditions.

It’s advisable to try both options and assess which one better suits your needs for comfort, productivity, and overall well-being.

Saddle Chair vs Exercise Ball: The Scoop on Work Seating

1.) Design and Structure

So, saddle chairs are like those horse saddles, giving you this open hip vibe. They’ve got a backrest too, for that extra support.

On the flip side, exercise balls are just big balls – you know, the ones you’d find in a gym. No fancy shapes, just a ball.

2.) Posture Support

Saddle chairs, also known as ergonomic or kneeling chairs, are designed to promote good posture and reduce the strain on the lower back.

They provide support and stability, encouraging the user to sit in a more upright position, which can help reduce lower back pain and improve overall posture.

On the other hand, the use of exercise balls as an alternative to traditional office chairs has been a topic of debate.

While some believe that exercise balls can promote better posture and engage the core muscles, there are concerns that sitting on an exercise ball for extended periods may not provide adequate support for the lower back and could potentially lead to discomfort and increased risk of injury.

Research suggests that sitting on an exercise ball may not necessarily improve posture or provide significant benefits compared to using a traditional office chair.

3.) Adjustability

Adjusting saddle chairs is a breeze – just tweak the height, and you’re golden.

Exercise balls are adjustable too, but in a different way – you pick your ball size based on your height and decide how squishy or firm you want it.

4.) Comfort

Comfort’s a tricky beast, but saddle chairs try their best by spreading your weight around. The backrest adds a cushy touch too.

Now, exercise balls, they’re a bit of a wild card. You’re engaging those muscles, which might feel like a workout at first.

5.) Health Considerations

Saddle chairs are the go-to for beating lower back pain and keeping your spine happy. Exercise balls?

They’re all about leveling up your core strength, balance, and flexibility. Just be ready for some muscle action.

6.) Price Range

The price range of saddle chairs and exercise balls for work can vary based on the specific brand, materials, and features.

Saddle chairs, also known as ergonomic or kneeling chairs, are designed to promote good posture and reduce the strain on the lower back.

They typically range in price from $100 to $400, depending on the design, materials, and additional features such as adjustable height and tilt mechanisms.

Exercise balls, also known as stability balls, are a popular alternative to traditional office chairs and are designed to engage the core and promote better posture.

The price of exercise balls can range from $15 to $50, depending on the size, material, and brand.

However, it’s important to note that while exercise balls may be more affordable, there is ongoing debate about their effectiveness as a long-term seating solution for office work.

7.) Aesthetic Appeal

Saddle chairs bring that modern, professional vibe to the table – real office material. Exercise balls?

They’re a bit more out there, adding a dash of quirkiness to your workspace.

8.) Use Cases

Saddle chairs are your sidekick if you’re dealing with lower back drama and want a supportive office buddy.

Exercise balls are for the active souls, keeping you on your toes – or, well, your ball – during desk time.

So, there you have it, the lowdown on saddle chairs and exercise balls. Your back might thank you, but it all boils down to what floats your boat – or should I say, what supports your back? Happy sitting, pals!


Both saddle chairs and exercise balls offer unique benefits, catering to different preferences and work requirements.

The choice between them depends on your specific needs, the tasks you perform, and your physical well-being.

Trying out both options and considering ergonomic guidance can help you make an informed decision that supports your health, productivity, and overall well-being in the workplace.